Psychology-Informed Education and Training for People and Organisations
Resilience. Performance. Wellbeing
Our programs equip individuals and teams with the tools to navigate challenges, foster psychological safety, and lead with confidence - across workplaces, healthcare, and personal growth journeys.
LOCATIONS
All SL Training Centre programs can be delivered online, or face to face in your workplace Australia wide, or at premium locations across Melbourne...
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Collins Street, City
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Chadstone
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Caribbean Park, Scoresby
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Eastland, Ringwood
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Moorabbin
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Narre Warren
Half or full day workshops delivered at SL Training Centre locations include catered morning or afternoon tea, or lunch where applicable.
How can we help you?
1
Organisations
Build resilient teams, leaders and workplaces
2
Healthcare Professionals
Specialised programs for those caring for others
3
Individuals
Strengthen your mindset and navigate life's challenges
Corporate Training Programs
Psychological C.P.R.
Psychological C.P.R. TM is a Signature Program which can only be accessed at SL Training Centre.
C.P.R. stands for Communication & Culture. People & Prevention. Respect & Respond.
Available in several delivery options - in person, via live online webinars or fully online via our learning platform.
A modern preventative approach to workplace wellbeing grounded in science, that equips leaders and teams to protect and respond to mental stress before it escalates, and respond effectively in accordance with new OHS laws around psychological health and safety.
Are your leaders and teams truly equipped to prevent and respond to psychological risk at work?
Many organisations meet their WHS obligations on paper, yet lack a shared understanding of the human factors that drive behaviour, stress and burnout.
Psychological C.P.R. TM addresses this gap by building real capability, helping participants understand the drivers of human behaviour, personality and stress responses, while clearly outlining prevention strategies and appropriate responses to psychological harm.
The program also explores the impact of undue pressure, bullying, harassment and disrespect, empowering teams to create safer, healthier and more resilient workplaces.
'Between-the-Rounds' Resilience Training Programs
Life happens in rounds - and some hit harder than others.
Sometimes you get through them.
Sometimes they knock you down.
But the real growth doesn’t happen in the round…
it happens in between.
That’s where resilience is built.
SherrynL
Learn how to stand stronger, respond differently, and punch back at life with Between-the-Rounds TM.
'Between-the-Rounds' TM is a premium corporate training program based on psychological science, trauma-informed and inspired by the principles of boxing and martial arts.
The full program features four engaging 'rounds' of learning that focus on the key elements of resilience for individuals and teams, customised to meet the needs of everyone from executives and leaders to team members.
This approach emphasises that resilience is cultivated in the moments between life's challenges.
High performance is not sustained without psychological resilience.
Between-the-Rounds TM is an immersive program designed to strengthen resilience in high-pressure environments. Drawing on applied psychology and real-world leadership experience, the program helps participants understand how thoughts, behaviours and stress responses influence performance, decision-making and wellbeing. Delivered through a structured, experiential format, Between-the-Rounds TM equips teams with practical tools to recover faster, perform under pressure and build long-term personal and professional resilience.
Our Between-the-Rounds TM Resilience Masterclass is a powerful condensed experience designed for organisations seeking the core lessons of Between-the-Rounds TM in a focused, high-impact format. Ideal for leadership teams, conferences or organisations wanting immediate, practical tools to strengthen resilience, mindset and performance.
Corporate Resilience Coaching for Leadership & Executives
Leadership is tested and shaped in moments of pressure, uncertainty and change.
Drawing on Postgraduate Psychology training and senior leadership experience in multiple settings managing large scale projects, and Director within the Victorian Government COVID-19 Response, our Director Sherryn personally coaches leaders to strengthen resilience, decision-making and leadership presence in complex environments
Through our unique R.I.S.E. Framework, coaching builds insight, strategy and sustainable performance - enabling leaders to lead with confidence and impact, communicate effectively, sustain performance and avoid burnout.
Corporate Masterclasses & Workshops
We can design a corporate program specifically tailored to meet your team's needs. Many clients choose to incorporate aspects from our signature programs, including team building, mindset development, resilience training, wellbeing education and workplace respect, available through live online or in-person workshops. Explore our range of presentation topics or contact us for a tailored program. Reach out to us today to explore how we can support your leaders and team in enhancing their health and wellbeing, fostering a growth mindset, building resilience, and motivating them towards success both at work and in life.
Courses for Individuals
Build your resilience.
Strengthen your mindset.
Life can hit hard sometimes - but it also offers opportunities to grow, reset and come back stronger. Whether you're feeling stuck, seeking direction or simply wanting to learn more and invest in yourself, our courses are designed to build real resilience, sharpen your mindset and help you take control of what comes next.
Our health and resilience courses and programs are designed to help you understand the drivers of human behaviour and the pillars of resilience, learn practical tools that you can apply in real life and walk away with the skills to navigate challenges.
Trauma-informed and developed using psychological science, health science and real world lived experience.